The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles. It’s the 21st-century training: FIT23 EMS Dubai training.
EMS Dubai FIT23 uses muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on your fitness level and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive.
Your muscles simply become more efficient.
As all muscles work simultaneously, you’ll spend only just 20 minutes with training.
It allows training the whole body simultaneously by the contraction of more than 600 muscles, and all at an intensity of activation much higher than that of conventional training so they get results much faster and easier.
The electric impulses work on the muscles directly, there is no pressure on the joints, so they are not over worked – as it is often the case with weight workouts.
The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, so the otherwise ’weaker links’ of the body can be strengthened.
Since it is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for the shrinking of body part circumferences and fat deposits under the skin.
Don’t worry, you are in good hands. Our certified personal trainers are always with you to make sure you are doing your workout as safe and efficient as possible
87% of participants reported significant visible effects in body shape and a more positive perception of themselves
89% felt more firm after the training
81% of the participants achieved 4% body fat reduction within 6 weeks of EMS Dubai Training
Women lost an average of 1,5 cm from their waist and hips
Overweight persons lost an average 3,5 kg and 9% body fat after 6 weeks
Seniors over the age of 65 lost 6,9% of their abdominal fat
Getting into shape after pregnancy can be a difficult journey and EMS is one of the fastest ways to achieve the results you want in the safest, most effective way.
The main benefit appeared to be an indirect strengthening of the pelvic floor muscles through the stimulation of the adductors, as well as the nerves that supply the pelvic floor muscles, which run past the areas with the electrodes for the abdomen and buttocks. Over 90% of the group who trained intensively showed significant improvements in their symptoms.
Cellulite reduction is also enhanced by the compression effects of FIT23 EMS Dubai garments during your exercise program.
Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, XFIT23 activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells, as well as ridding your body of metabolic waste. The result is a firmer, tighter body!
EMS Dubai training enhances circulation through all connective tissue which helps improve skin tone; the removal of metabolic byproducts and toxins in the lymph glands. It also helps stimulate internal organs and peristalsis. Wellbeing made easy!
9% bodyfat lose
30% Increase strength
34% Increase Muscle endurance
92% from muscles are working
88% from the users had no more back pain
EMS Dubai can play a role in the rehab of a variety of injuries and is used extensively in clinics to treat the VMO with knee cases. Often, effective treatment including EMS can have the athlete back in action within days.
EMS Dubai by FIT23 is the perfect backup for athletes: The EMS training device in combination with conventional training methods quickly leads to a new level of power and high-speed performance. This training is especially interesting for athletes whose type of sport is governed by speed as specific speed training is needed.
Bladder weakness is a common and embarrassing condition. Training with EMS Dubai can prevent and relieve incontinence by strengthening the pelvic floor muscles after just a few sessions. EMS by FIT23 training is especially beneficial for women suffering from post-pregnancy bladder weakness.
With targeted, individually controllable training, even the more deeply seated muscle groups are activated and strengthened. The spinal column gains stability. The back is unburdened perceptibly. Certain muscular dysbalances are evened out and the trunk musculature is strengthened. It’s one of the best ways to a healthy, strong back.
181 AED
per session
2 months membership
Personal trainer
Nutrition guidance
4 Body composition assessment
20% Discount on our SPA treatments
Complimentary Parking
180 AED
per session
3 months membership
Personal trainer
Nutrition guidance
Unlimited Body composition assessment
20% Discount on our SPA treatments
Complimentary Parking
Access to FIT23 Gym for individual training
Please fill out the form and staff member of FIT23 EMS Dubai Marina will reach you promptly and explain all of the options available to you.
Circuit training is a form of body conditioning or Endurance training/resistance training using high-intensity aerobics. It targets strength building…
