Stand straighter, look leaner, and have faster muscle recovery from your workouts.
Stretching has the potential to decrease injury by preparing muscles for work before activity and increases blood and nutrient supply to muscles, thereby possibly decreasing muscle soreness. Stretching can also calm the mind, provide a mental break, and give your body a chance to recharge.
Stretch classes incorporate fascial release techniques with lengthening stretches to aid muscle recovery and ease any tension, aches or pains in the body. These techniques also encourage muscles to elongate, detoxify and ultimately become more flexible.
Flexibility training is a hugely important part of barre fitness. Supple, flexible muscles make correct positioning easier. The more accurate the alignment in classic Barrecore poses, the longer we can hold them for, and the deeper we work our muscles.
Remember, change in the body takes place during recovery, not while we’re burning and shaking, which is why flexibility training is so impactful!
FIT23 Stretching Class Benefits
- Weight Loss
- Functional Movement Improvement
- Gain fundamental Strength
- Boosting Confidence
- Force your body coordiation
- Train in a group to get stronger
- Keeping Motivation
Call +971 50 569 8954 for reservations