An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, often with rapid movement to the next exercise.
FIT23 Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out.
An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.
FIT23 Circuit training benefits
- Functional Movement Improvement
- Gain fundamental Strength
- Force your body coordiation
- Train in a group to get stronger
- Always attended by a personal trainer
- Melt fat, firm muscles
- Bust boredom, blast calories
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