Body Transform Class
If you lay it all out during our FIT23 Body Transform program, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and conditioning workout increases your metabolism so you’ll continue to burn hundreds of calories hours after your session.
Body Transform Bootcamp provides social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise.
What are the benefits of FIT23Body Transform group workout?
This type of workout is great for improving overall strength and conditioning. In addition, this type of high-intensity aerobic interval training burns more calories in less time compared with moderate aerobic activities.
Fit23Body Transform BootCamp weight loss program provides dynamic, efficient workouts. We use a wide range of exercise types that develop both muscular and cardiovascular fitness and promote safe and effective weight loss. In addition, individuals that participate in a FIT23 Body Transform program find that the atmosphere and variety of exercise types provide motivation and combat boredom at the same time.
This approach allows individuals to become more mentally, physically and energetically involved in the workouts and increases their probability of continuing with their workouts over the long run.
The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make FIT23 Body Transform program very effective at:
Reducing excess body weight
Improving cardiovascular endurance
Increasing lean muscle mass improving overall coordination and balance
Improving overall coordination and balance.
In addition, FIT23Body Transform is ideal for individuals that only have an hour, 3 to 4 days per week, to perform an exercise routine.
FIT23 Bootcamp Benefits
- Weight Loss
- Functional Movement Improvement
- Gain fundamental Strength
- Boosting Confidence
- Force your body coordiation
- Train in a group to get stronger
- Keeping Motivation
- Body transformation
Call +971 50 569 8954 for reservations