About FIT23 Dubai

FIT23 location

La Verda Suites and Villas

Located at Dubai Marina, FIT23 is hosted by La Verda Suites and Villas and enjoys the longest stretch on the Dubai Marina Promenade with its Villas, suites, and food & beverage outlets. The property offers free WiFi and free private parking.

La Verda Suites & Villas, Dubai Marina offers an outdoor pool having panoramic views of Dubai Marina, Direct Access to & from Marina Walkthrough escalators located on the Lobby Level.

The modern suites & Villas include 42-inch flat-screen LED TVs and Large windows. All the suites have balconies with seating to enjoy the views. There are full kitchen amenities available. La Verda’s dining options include – Promenade 24 Hours All Day Dining Restaurant, Hoya Mal – Outdoor Heritage café & Pool Café Lounge to take care of all your food cravings.

JBR Beach is a 10-minute walk from La Verda Suites & Villas, and it is a 10-minute drive to Mall Of The Emirates. Dubai International Airport is a 30-minute drive away. Dubai Marina is a great choice for travelers interested in beaches, architecture, and relaxation.
Dubai Marina is a great choice for travelers interested in beaches, food.

Our property also has one of the best-rated locations in Dubai! Guests are happier about it compared to other properties in the area.
Couples particularly like the location — they rated it 9 for a two-person trip.
This property is also rated for the best value in Dubai! Guests are getting more for their money when compared to other properties in this city.

FIT23 is located on the first floor.

Strength and functional area

Look Good, Stay Healthy 

Functional strength training is a proven way to slow down the effects of age-related muscle atrophy and decrease your risk for injury. Try doing the exercises recommended by our trainers to work the important stabilizer muscles in your body.

As you add more functional exercises to your workout, you should see improvements in your ability to perform your everyday activities and, thus, in your quality of life. That’s quite a return on a very small time investment.

Improve Your Overall Fitness. Improve strength, flexibility, endurance, posture, balance, coordination and cardiovascular health while monitoring your progress and fine-tuning your program as you go.

Lose Fat, Gain muscles

  • Our personal training staff can assist you with any of your fitness needs:
  • Personalized program design
  • Health and functional fitness training
  • Sport-specific prescription and training
  • Injury Prevention and post-rehabilitation
  • Fitness and health testing
  • Goal setting and lifestyle counseling
  • General nutrition information

Group training area

Remember that your first class only happens once. After attending Group Training three times, you will get into the rhythm of things and will start to feel like a pro. These tips will ensure your success in your first few classes:

• Wear comfortable workout clothing and comfortable athletic shoes.

• Towels and water bottles are on us.

• Some people prefer to wear weight training gloves, but they are certainly not essential.

• Arrive 15 minutes before class and introduce yourself to the instructor. The instructor will help you set up your equipment, provide starting weight recommendations, and answer any questions you may have to help put you at ease.

• It is not essential that you be upfront but stands near the center of the room and where you have a clear view of the instructor.

• Your instructor will coach you and include exercise options to ensure your success.

• You should feel comfortable stopping at any point in a track, either to rest or adjust your weight.

• Speak with the instructor at the end of class to ask questions and to check in on your experience.

EMS Dubai Training

Train all 9 major muscle groups at once in just 20 minutes. Amazing results in weight loss, toning and muscle growth.

It allows training the whole body simultaneously by the contraction of more than 600 muscles, and all at an intensity of activation much higher than that of conventional training so they get results much faster and easier.


Pool area

Nothing like taking a refreshing swim to beat the summer heat or having a recreational activity that the entire family can enjoy together. Unwind in this spacious area with mocktails, overlooking stunning views while the children enjoy themselves in the kid’s pool.

Light and healthy dishes are yours for the enjoying at the Lounge Pool Cafe on the pool deck. Take a plunge in the pool while sipping on some of our signature beverages prepared right at the poolside for your delight.